Thanks for the comments everyone.
I should'nt think it would be the memory because i have 2GB of it running at 900Mhz. And my Core 2 Duo is currently running at 3.2Ghtz

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Yeah ethereal was saying it was on bronze but what i don't understand is that it changed on a daily basis

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I moved two lines on to Bonded MAX so getting a nice speed of 12-14MB and uploads of 1.6MB fo £50/m

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PN/F9 are getting worse by the day and it is not going to get any better now BT own them(just a hint). It was a nice 4 years though(on the best account other than SDSL). You can add all the fancy features but unless you have the capacity to complete your main service(the internet) it useless to have CGI,PHP,WEBMAIL,EMAIL.
I gained 1MB in speed as soon as the transfer happened. Something tells me all the segments on all there centrals are full or they just don't want to provision the rest of the capacity.
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Thanks everyone,
James Barlow